Far Infrared Sauna Therapy in Waxhaw, NC
At Labor of Love B. E. Strong, we believe in the transformative power of natural healing. Our far infrared sauna therapy in Waxhaw near Charlotte, NC, offers a relaxing and rejuvenating experience that can benefit your body and mind in countless ways.
However, before booking your session, let's explore some key points outlined by Master Calvin Fleming, our experienced bodywork therapy specialist in Waxhaw.
What is Far Infrared Sauna Therapy?
Far infrared sauna is a type of therapy that involves the use of infrared light to gently warm your body and provide therapeutic benefits while keeping your surrounding air cooler. This therapy is biocompatible as it works with your body's natural processes to cause reactions caused by moderate exercise, such as increased heart rate and vigorous sweating.
Unlike traditional saunas that rely on heat from rocks or steam, far infrared saunas use infrared technology to emit heat waves that penetrate deeply into your body. This unique heating method offers a range of benefits that make it a popular choice for relaxation, detoxification, and overall well-being.
Benefits of Far Infrared Sauna
Here are a few benefits of far infrared therapy:
Detoxification
Far infrared therapy helps detoxify your body by inducing a deep sweat that helps to remove harmful substances like lead, cadmium, arsenic, and Bisphenol A (BPA) from your body. As the infrared heat penetrates your body, it stimulates your immune, lymphatic, and cardiovascular systems and raises your body’s core temperature. This promotes the release of harmful chemicals in your subcutaneous fat storage, which are then eliminated through sweat.
Improved Heart Health and Blood Circulation
Studies show that far infrared sauna therapies act like a passive cardio workout that can help boost heart health, reduce blood pressure, and improve blood flow. Within a few minutes of undergoing the therapy, your blood vessels widen, heart rate and blood circulation increase, and beads of sweat appear on your skin.
Pain Relief
For the treatment of chronic pain and fatigue, studies have shown that far infrared saunas can help reduce symptoms. By improving your blood circulation, the therapy helps to deliver more oxygen to your muscle cells to reduce pain and speed up your recovery.
Boosts Your Immunity
The heat from far infrared sauna therapy induces an artificial fever and stimulates your body to produce more white blood cells—both of which are your body’s natural defense mechanisms against infections. Research shows that heat can destroy harmful pathogens, and a 1-4℃ rise in body temperature can increase immunity and resolve many infections.
Regular use of a far infrared sauna can reduce your risk of catching the flu or a cold. It also reduces oxidative stress, which is linked to cancer, cardiovascular disease, and degenerative conditions such as dementia.
Relaxation
Warming your body can have a positive impact on your mental well-being. Far infrared sauna therapy has been linked to reduced feelings of depression, anxiety, and stress. It's like a meditative experience but with added warmth.
Is Far Infrared Sauna Safe?
Far infrared sauna therapy is generally considered safe for most people. However, as with any form of heat therapy, there are some precautions to take.
Here are some things to keep in mind:
Dehydration: Saunas can cause you to sweat, so it's important to stay hydrated by drinking plenty of water before, during, and after your session.
Heatstroke: While rare, it's possible to overheat in a sauna. Pay close attention to your body and take a break when you feel dizzy or lightheaded.
Underlying health conditions: If you have certain medical conditions, such as heart disease, high blood pressure, or diabetes, it's best to consult with your doctor before booking a far infrared sauna therapy session.
Other Consideration: If you're sick, pregnant, or have been consuming alcohol, it's advisable to avoid this therapy.
If you're unsure whether this therapy is right for you or not, it's always a good idea to talk to your healthcare provider.
How Long is a Sauna Session?
Our infrared sauna sessions are 30 minutes long, giving you ample time to relax and rejuvenate. You can book a sauna session as a stress reliever or after a beneficial exercise therapy session to improve your physical performance and speed up your recovery from the training session.
What Should I Wear During the Session?
For a far infrared sauna session, we recommend wearing loose-fitting gym clothing, a swimsuit, or undergarments made from natural, breathable fabrics. This allows your skin to absorb the infrared heat more effectively and helps to wick away sweat.
Remember: The goal is to expose your skin to infrared heat as much as possible, so avoid wearing tight or synthetic clothing.
Far Infrared Sauna Therapy in Waxhaw Near Charlotte, NC
At Labor of Love B. E. Strong, we offer far infrared sauna therapy in Waxhaw near Charlotte, NC, to revitalize your body and mind. Schedule an appointment today to experience the transformative power of our sauna session and discover how it can help you achieve your health and wellness goals.